Trust what's in your food! Our pre-made meals favour whole foods over processed ones. As an Indigenous-owned business, we care about food sustainability and sovereignty. Our menus are created to highlight the local ingredients of Waterloo Region while creating your favourite international foods.

New menus every Friday. Selections due the Sunday before your next delivery. Deliveries and pick-ups are scheduled for Wednesdays.

Currently delivering to Kitchener, Waterloo and Cambridge, more areas coming soon.
Pick-up available Wednesdays between 2:00 PM & 5:30 PM.

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Skip the takeout! Let FoodZen do the cooking and feel good about eating.

Upcoming Menu for July 16, 2025

Order by Sunday at 5:00 PM, for delivery or pick-up on Wednesday

Delivery and pick-up between 2:00 PM and 5:30 PM

***NOTE*** The average standard serving includes about 5 oz of meat or meat substitute, 5 oz of vegetables and 4 oz of grain or starchy vegetable

The average kid serving includes about 3 oz of meat or meat substitute, 3 oz of vegetables (often hidden) and 3 oz of grain or starchy vegetable

Standard Menu

Kids Menu

BBQ Kits

LOOKING AHEAD
Upcoming Menu for July 23, 2025

COMING SOON!