Skip the takeout! Let FoodZen do the cooking and feel good about eating.
At FoodZen Kitchen, we make healthy eating easy with our rotating weekly menu of chef-prepared pre-made meals. Every dish is crafted with whole foods, not processed shortcuts, and most are naturally gluten-free, dairy-free, low in refined sugar, sodium and GLP-1 friendly. Whether you’re looking for convenient ready-to-eat lunches and dinners, or wholesome kids’ lunch meal plans, FoodZen Kitchen brings nutritious food straight to your door.
Each week, our new menu highlights the best of local Waterloo Region ingredients while offering a variety of flavours inspired by global cuisine. Meals are freshly prepared, fully cooked, and designed to stay fresh in your fridge for 3–6 days, with many freezer-friendly options to reduce food waste.
We proudly serve Kitchener, Waterloo, Cambridge and Elmira, making healthy eating accessible for busy families, professionals, and seniors alike. Skip the fast food and discover a smarter way to eat—healthy, fresh, and convenient meals starting at just $16.50 per serving.
Browse this week’s menu and enjoy the ease of FoodZen Kitchen—local, sustainable, and better for you.
Upcoming Menu for September 24, 2025
Order by Sunday at 5:00 PM, for delivery or pick-up on Wednesday
Delivery and pick-up between 2:00 PM and 5:30 PM
***NOTE*** The average standard serving includes about 5 oz of meat or meat substitute, 5 oz of vegetables and 4 oz of grain or starchy vegetable
The average kid serving includes about 3 oz of meat or meat substitute, 3 oz of vegetables (often hidden) and 3 oz of grain or starchy vegetable
(DF = dairy-free, GF = gluten-free, V = vegetarian, NF = nut-free)
September 30 is National Day of Truth & Reconciliation as well as Orange Shirt Day. As an Indigenous owned business, this week's menu honours the Indigenous ingredients of Canada. Chi-miigwetch for your support.
LOOKING AHEAD
Upcoming Menu for Oct 1, 2025
(DF = dairy-free, GF = gluten-free, V = vegetarian, NF = nut-free)
Creamy Red Pepper Pesto Chicken
with choice of sides
(DF-optional, GF, freezer friendly)
Beef Roast with Au Jus
with choice of sides
(DF, GF, freezer friendly)
Honey Garlic and Scallion Shrimp
with choice of sides
(DF, GF, freezer-friendly)
Thai Pork/Tofu Stir Fry
with lime-scented rice
(DF, GF, V-optional, freezer friendly)
Chicken and Sausage Gumbo
with rice and with arugula salad
(DF, GF)
Mexican Street Corn Salad
with feta, hard-boiled egg, peppers, red leaf lettuce, and avocado creme
(DF-optional, GF, V)
Jr. Pesto Pasta Chicken/Chickpeas
with peas
(NF, DF, V-optional)
Jr. Build Your Own Nachos
with ground beef, corn, bell peppers, cheese and salsa
(NF, DF-optional, GF)
Jr. Thai Pork/Tofu Stir Fry
with lime-scented rice
(NF, DF, GF, V-optional)
Jr. Chicken Ramen
with snap peas and edamame
(NF, DF, GF)
Weekly Bento Box
with turkey kalbasa, cheddar cheese, rice crackers, edamame and grapes
(NF, GF)