Trust what's in your food! Our pre-made meals favour whole foods over processed ones. As an Indigenous-owned business, we care about food sustainability and sovereignty. Our menus are created to highlight the local ingredients of Waterloo Region while creating your favourite international foods.

New menus every Friday. Selections due the Sunday before your next delivery. Deliveries and pick-ups are scheduled for Wednesdays.

Currently delivering to Kitchener, Waterloo and Cambridge, more areas coming soon.
Pick-up available Wednesdays between 2:00 PM & 5:30 PM.

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Skip the takeout! Let FoodZen do the cooking and feel good about eating.

Upcoming Menu for August 27, 2025

Order by Sunday at 5:00 PM, for delivery or pick-up on Wednesday

Delivery and pick-up between 2:00 PM and 5:30 PM

***NOTE*** The average standard serving includes about 5 oz of meat or meat substitute, 5 oz of vegetables and 4 oz of grain or starchy vegetable

The average kid serving includes about 3 oz of meat or meat substitute, 3 oz of vegetables (often hidden) and 3 oz of grain or starchy vegetable

Standard Menu

Kids Menu

BBQ Kits

LOOKING AHEAD
Upcoming Menu for Sept 3, 2025

Jerk Chicken/Tofu

with coconut rice and green beans
(DF, GF, V-optional, freezer friendly)

Braised Lamb Shanks

with choice of sides
(DF, GF, freezer friendly)

Pistachio Crusted Salmon

with choice of sides
(DF, GF, freezer friendly)

Teriyaki Pork Tenderloin

with baked beans, coleslaw and corn on the cob
(DF, GF, freezer friendly)

Turkey/Tempeh Mexican Stuffed Peppers

with rice, tomato, black beans, mozzarella, and roasted zucchini with corn
(GF, V-optional, freezer friendly)

Falafel Greek Bowl

with quinoa, tomatoes, cucumbers, onions, feta and hummus
(DF-optional, GF, V)

Jr. Pesto Pasta Chicken/Chickpeas

(NF, DF, V-optional)

Jr. Beef Meatball Sub

with tomato sauce on the side and carrot sticks
(NF, DF, GF-optional)

Jr. Chicken/Tofu Kabob

with bell peppers, pineapple and rice
(NF, DF, GF, V-optional)

Jr. Ham and Cheese Wrap

with lettuce and cucumbers
(NF, GF-optional)

Weekly Bento Bowl

with turkey kalbasa, cheddar cheese, rice crackers, edamame and grapes
(NF, GF)