Trust what's in your food! Our pre-made meals favour whole foods over processed ones. As an Indigenous-owned business, we care about food sustainability and sovereignty. Our menus are created to highlight the local ingredients of Waterloo Region while creating your favourite international foods.
New menus every Friday. Selections due the Sunday before your next delivery. Deliveries and pick-ups are scheduled for Wednesdays.
Currently delivering to Kitchener, Waterloo and Cambridge, more areas coming soon.
Pick-up available Wednesdays between 2:00 PM & 5:30 PM.
Skip the takeout! Let FoodZen do the cooking and feel good about eating.
Upcoming Menu for August 27, 2025
Order by Sunday at 5:00 PM, for delivery or pick-up on Wednesday
Delivery and pick-up between 2:00 PM and 5:30 PM
***NOTE*** The average standard serving includes about 5 oz of meat or meat substitute, 5 oz of vegetables and 4 oz of grain or starchy vegetable
The average kid serving includes about 3 oz of meat or meat substitute, 3 oz of vegetables (often hidden) and 3 oz of grain or starchy vegetable
LOOKING AHEAD
Upcoming Menu for Sept 3, 2025
Jerk Chicken/Tofu
with coconut rice and green beans
(DF, GF, V-optional, freezer friendly)
Braised Lamb Shanks
with choice of sides
(DF, GF, freezer friendly)
Pistachio Crusted Salmon
with choice of sides
(DF, GF, freezer friendly)
Teriyaki Pork Tenderloin
with baked beans, coleslaw and corn on the cob
(DF, GF, freezer friendly)
Turkey/Tempeh Mexican Stuffed Peppers
with rice, tomato, black beans, mozzarella, and roasted zucchini with corn
(GF, V-optional, freezer friendly)
Falafel Greek Bowl
with quinoa, tomatoes, cucumbers, onions, feta and hummus
(DF-optional, GF, V)
Jr. Pesto Pasta Chicken/Chickpeas
(NF, DF, V-optional)
Jr. Beef Meatball Sub
with tomato sauce on the side and carrot sticks
(NF, DF, GF-optional)
Jr. Chicken/Tofu Kabob
with bell peppers, pineapple and rice
(NF, DF, GF, V-optional)
Jr. Ham and Cheese Wrap
with lettuce and cucumbers
(NF, GF-optional)
Weekly Bento Bowl
with turkey kalbasa, cheddar cheese, rice crackers, edamame and grapes
(NF, GF)