Skip the takeout! Let FoodZen do the cooking and feel good about eating.
At FoodZen Kitchen, we make healthy eating easy with our rotating weekly menu of chef-prepared pre-made meals. Every dish is crafted with whole foods, not processed shortcuts, and most are naturally gluten-free, dairy-free, low in refined sugar, sodium and GLP-1 friendly. Whether you’re looking for convenient ready-to-eat lunches and dinners, or wholesome kids’ lunch meal plans, FoodZen Kitchen brings nutritious food straight to your door.
Each week, our new menu highlights the best of local Waterloo Region ingredients while offering a variety of flavours inspired by global cuisine. Meals are freshly prepared, fully cooked, and designed to stay fresh in your fridge for 3–6 days, with many freezer-friendly options to reduce food waste.
We proudly serve Kitchener, Waterloo, Cambridge and Elmira, making healthy eating accessible for busy families, professionals, and seniors alike. Skip the fast food and discover a smarter way to eat—healthy, fresh, and convenient meals starting at just $16.50 per serving.
Browse this week’s menu and enjoy the ease of FoodZen Kitchen—local, sustainable, and better for you.
Upcoming Menu for October 29, 2025
Order by Sunday at 5:00 PM, for delivery or pick-up on Wednesday
Delivery and pick-up between 2:00 PM and 5:30 PM
***NOTE*** The average standard serving includes about 5 oz of meat or meat substitute, 5 oz of vegetables and 4 oz of grain or starchy vegetable
The average kid serving includes about 3 oz of meat or meat substitute, 3 oz of vegetables (often hidden) and 3 oz of grain or starchy vegetable
(DF = dairy-free, GF = gluten-free, V = vegetarian, NF = nut-free)
LOOKING AHEAD
Upcoming Menu for Nov 5, 2025
(DF = dairy-free, GF = gluten-free, V = vegetarian, NF = nut-free)
Mushroom, Spinach and Swiss Stuffed Chicken
with choice of sides
(DF-optional, GF, freezer friendly)
Lamb/Mushroom Shepherd's Pie
with peas, carrots, corn, onion, mashed potato, and green salad
(DF, GF, V-optional)
Cajun and Herb Salmon
with choice of sides
(DF, GF, freezer friendly)
Honey Garlic Pork Chops
with choice of side
(DF, GF, freezer friendly)
Chicken Fajita Bowl
with peppers, onions, corn, black beans, lime rice and chipotle aioli
(DF, GF, V-optional)
Roasted Butternut Squash Soup
with Mediterranean bean salad
(DF, GF, V)
Jr. Cajan Chicken/Chickpea Bowl
with lime rice, bell peppers, corn and carrots
(NF, DF, GF, V-optional)
Jr. Bison and Three Sister Chili
made with corn, beans and squash and bannock on the side
(NF, GF, V-optional)
Jr. Honey Garlic Pork Bites
with mashed potatoes and corn
(NF, DF, GF)
Jr. Spaghetti and Turkey Meatballs
with tomato sauce on the side and Caesar salad
(NF, DF, GF-optional)
Weekly Bento Box
with cheese, ham, rice crackers, grapes and cucumbers
(NF, GF)