Upcoming Menu for July 24, 2024

Trust what's in your food! Our pre-made meals favour whole foods over processed ones. As an Indigenous-owned business, we care about food sustainability and sovereignty. Our menus are created to highlight the local ingredients of Waterloo Region while creating your favourite international foods.

New menus every Friday. Selections due the Sunday before your next delivery. Deliveries are scheduled for Wednesdays.

Currently delivering to Kitchener and Waterloo. More areas coming soon.
Email [email protected] to ask about our pick-up options.

View plans

Skip the takeout! Let FoodZen do the cooking and feel good about eating.


1) First sign up and pay for one of our meal plans

2) New upcoming menus will be available the Friday before your delivery

3) Menu selections are due Sunday by 5 PM before your delivery.
* If you sign up after Thursday, you will receive your meal selection email manually from Chef Destiny

4) Deliveries are scheduled for Wednesdays between 2:30 PM and 5:30 PM
(currently only delivering to Kitchener and Waterloo, more areas coming soon!)

Chicken Souvlaki

with lemon potatoes & green beans
(DF, GF, freezer friendly)

Korean BBQ Beef Short Ribs

with toasted sesame rice & bok choy
(DF, GF, freezer friendly)

Pan-Seared Cod

with white wine tomato basil sauce, mashed potatoes & broccoli
(DF, GF, freezer friendly)

Pulled Pork

with corn on the cob & a creamy apple slaw
(DF, GF)

Lemongrass Turkey Bowl

with rice, onions, bell peppers & bok choy
(DF, GF)

Peach Spinach Salad

with red onions, feta cheese, almonds & balsamic vinaigrette
(GF, V)

DF = dairy-free   GF = gluten-free   V = vegetarian