Trust what's in your food! Our pre-made meals favour whole foods over processed ones. As an Indigenous-owned business, we care about food sustainability and sovereignty. Our menus are created to highlight the local ingredients of Waterloo Region while creating your favourite international foods.
New menus every Friday. Selections due the Sunday before your next delivery. Deliveries and pick-ups are scheduled for Wednesdays.
Currently delivering to Kitchener, Waterloo and Cambridge, more areas coming soon.
Pick-up available Wednesdays between 2:00 PM & 5:30 PM.
Skip the takeout! Let FoodZen do the cooking and feel good about eating.
Upcoming Menu for August 6, 2025
Order by Sunday at 5:00 PM, for delivery or pick-up on Wednesday
Delivery and pick-up between 2:00 PM and 5:30 PM
***NOTE*** The average standard serving includes about 5 oz of meat or meat substitute, 5 oz of vegetables and 4 oz of grain or starchy vegetable
The average kid serving includes about 3 oz of meat or meat substitute, 3 oz of vegetables (often hidden) and 3 oz of grain or starchy vegetable
LOOKING AHEAD
Upcoming Menu for Aug 13, 2025
Creamy Mushroom Chicken
choice of sides
(GF, freezer friendly)
Indigenous 5-Spice Beef Brisket
choice of sides
(DF, GF, freezer friendly)
Coconut Lime Cod Bowl
with rice, mango salsa, peppers, carrots and green onions
(DF, GF)
Rosemary Garlic Pork Tenderloin
choice of sides
(DF, GF, freezer friendly)
Summer Squash and Goat Cheese Risotto
with arugula salad
(DF-optional, GF, V)
Jr. Fish Sticks
with tartar sauce, potato wedges and apples
(DF, GF)
Jr. Spaghetti and Beef Meatballs
with Caesar salad
(DF)
Jr. Pulled Pork Sliders
with potato wedges and carrot sticks (DF)
Jr. Cauliflower Mac and Cheese
(V)
Weekly Bento Box
with cheddar cheese, turkey kielbasa, rice crackers, grapes and edamame
(GF)