Upcoming Menu for March 15, 2023

New menus every Friday. Selections due the Sunday before your next delivery. Deliveries are scheduled for Wednesdays.

View plans

Pulled Pork

served with succotash
(DF, GF)

Moroccan Chicken Tagine

served with rice and carrots
(DF, GF, freezer friendly)

Chicken / Tofu Spinach Coconut Curry

with cauliflower rice
(DF, GF, freezer friendly (V optional)

Ginger Beef

with farmers' market fried rice
(DF, GF, freezer friendly)

Wild Rice & Salmon Salad

(DF, GF, V)

African Peanut Soup

spiced with ginger, garlic, and chilies, made with yams, spinach and chickpeas
(DF, GF, V, freezer friendly)

* option to add cheddar cheese, no longer DF


1) First sign up and pay for one of our meal plans

2) New upcoming menus will be available the Friday before your delivery

3) Menu selections are due the Sunday before your delivery

4) Deliveries are scheduled for Wednesdays between 3:00 PM and 5:00 PM
(currently only delivering to Kitchener Waterloo, more areas coming soon!)