Upcoming Menu for April 17, 2024

Trust what's in your food! Our pre-made meals favour whole foods over processed ones. As an Indigenous-owned business, we care about food sustainability and sovereignty. Our menus are created to highlight the local ingredients of Waterloo Region while creating your favourite international foods.

New menus every Friday. Selections due the Sunday before your next delivery. Deliveries are scheduled for Wednesdays.

Currently delivering to Kitchener, Waterloo and Cambridge. More areas coming soon.
Email [email protected] to ask about our pick-up options.

View plans

Skip the takeout! Let FoodZen do the cooking and feel good about eating.


1) First sign up and pay for one of our meal plans

2) New upcoming menus will be available the Friday before your delivery

3) Menu selections are due Sunday by 5 PM before your delivery.
* If you sign up after Thursday, you will receive your meal selection email manually from Chef Destiny

4) Deliveries are scheduled for Wednesdays between 2:30 PM and 5:30 PM
(currently only delivering to Kitchener Waterloo and Cambridge, more areas coming soon!)

Chicken With Achiote

a Costa Rican-inspired dish with potatoes & vegetable picadillo
(DF, GF, freezer friendly)

Slow-Braised Lamb Shanks

with mashed potatoes, green beans & gravy
(DF, GF, freezer friendly)

Pan Fried Crusted Pickerel

served with a mushroom wild rice pilaf
(DF, GF, freezer friendly)

Chicken Salli

Parsi-style chicken curry with rice, broccoli & matchstick potatoes
(DF, GF, freezer friendly)

Banh Mi Bowls

with ground beef or teriyaki mushrooms, carrots, pickled ginger, cucumbers, lettuce, onions & rice
(DF, GF, V-optional)

Fire-Roasted Tomato & Lentil Soup

with a garden salad
(DF, GF, V)

DF = dairy-free   GF = gluten-free   V = vegetarian